How can you lower your risk of developing spider veins or varicose veins?

Useful Information to keep varicose veins away.

  • Wear compression socks or stockings to keep blood from pooling and prevent leg swelling.


  • Elevate your feet whenever possible and keep your legs higher than your heart for best effect


  • Exercise to improve blood circulation.


  • Use sunscreen.  Exposure to the the sun can lead to spider veins especially on the face.


  • Control weight to lower pressure placed on the legs.